At different times in your life different
diet strategies will work for you. Finding the right strategy
for you is key.
The #1 diet secret, that will work for most people, is to shift
your calories.
Typically we eat our largest meal in the evening and in addition
snack in front of television later. There are many advantages
to shifting calories towards the morning and noontime. Eating
earlier allows the body time to burn off those calories rather
than turn them into fat while you sleep. Following these simple
rules will make weight loss much easier for you.
Eat a good breakfast to kick-start your
metabolic engine and begin burning calories early in the day.
Make lunch your main meal, to give your
body the nutrients it needs.
Dinner should be the smallest meal of
the day, taken at least 5 hours before bedtime.
If you get a little hungry in the evening,
have a nice glass of milk.
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