Trying to wade through the massive amounts
of diet and weight loss information available, can be frustrating.
Sometimes you may feel like a virtual mountain stands betweeen you
and weight loss. In order to simplfy your diet, our calorie calculator
groups foods by approximate calorie values. once you see for yourself
which foods are lower in calories, you may find out just how easy
weight control can be.
Grouping foods by approximate calories
will help you choose low calorie foods long after you have reached
your weight goal. You will become a walking calorie counter, always
knowing what to eat. Simply print out a tally
sheet (you will need Adobe
to view tally sheet) to keep track of your servings throughout the
day. Then enter the total servings from each food group in the calculator.
Use it to plan your day tomorrow or find out how many calories you
can have at supper. In no time at all you will have control of your
calories and your weight.
If I can do it, you can too!
Touch the image to see the before photo.