If you are like most people you just love waking-up to a great
cup of coffee. However, there are quite a few hidden calories
in your favorite breakfast beverage. That is, unless, you are
one of the few who drink it without sugar or cream.
The estimated figures to the right
are based on the fact that one packet or one rounded teaspoon
of sugar has 25 calories. One tablespoon of light cream has approximately
30 calories. Incidentally, one flavored creamer has 40 calories
and one tablespoon of whole milk has 10.
Switching from cream to milk will save you 22 calories per tablespoon.
Try another beverage? Alcohol Soda