Welcome to MyFoodBuddy.com where
you will find simple solutions to weight loss and the support
you need to reach your goals. The keys to losing weight
are as individual as you are, let's find your key together.
We hope this site is informative and friendly. Browse around
and if you need help with anything, just use the "contact
us" link on the left.
Thank you for visiting,
New
365
Diet Tips
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If
I can do it, you can too!
Touch the image to see the before photo |
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Do You
want to know:
Why you gained weight? (The answers might
surprise you!) |
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Why gaining
weight is not your fault. |
Page 5 |
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How to
double your metabolic rate without pills. |
Page
18 |
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Why you
have cravings |
Page
16 |
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How to
eat out, without overeating. |
Page
71 |
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When is
the best time to exercise |
Page
18 |
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How to
lose weight and still eat the foods you love. |
Page
31 |
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How to
get a fast start on dieting. |
Page
33 |
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How to
use vitamin supplements properly. |
Page
22 |
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Weight loss is easy when you choose
the right beverage! Select a link below to learn how, what you
drink, may be the downfall of your diet. Use our calorie calculator
to find out how many calories your beverage adds to your diet
each year. |
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Here is a tip that will work for
almost everyone...
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Misc. Stuff |
| Serenity
Wallpaper |
Two
ideas that deserve your attention.
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Click
on Image For Full Size |
| Test
your nutrient knowledge. |
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Food
Calorie Counter |
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Need to know how many calories are
in a certain food? Check out the caloric value of foods table.
But please be patient, it is a large list and takes some time
to download, if you are on a slow connection.
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| Try
this new, dry skin remedy, for yourself and say "bye, bye"
to dry, winter skin. |
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Speak
up guys! E-mail me
with your helpful hints and I will post them here.
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New
recipes that are delicious and healthy. Check back weekly for
a new selection.
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From
The Desk Of Cathy |
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Always
something new at Cathy's comment corner. Make you laugh, make
you cry, maybe even make you think a little.
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Food
Calorie Counter |
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| Here
is a form you can print out to record your food choices throughout
the day. You will need Adobe Acrobat to view this form. |
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get your free
version |
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