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Weekly Recipes

Ticky Teriyaki

I gave up buying chicken breast on the bone years ago. It may seem cheaper, but take a look at how much skin, bone and fat you paid for and now have to throw away. Stock-up on skinless/boneless chicken breast when it’s on sale and you can hardly go wrong. Sometimes you can find large bags of great quality chicken breasts in the frozen food isle.

A day before serving, trim the last little bits of fat and cartilage off the chicken breasts. If they are thick, slice them to make thin chicken cutlets.

Blend together:

¼ Cup Soy Sauce

¼ Cup Vinegar

1Tablespoon brown sugar

1-teaspoon garlic powder

1 teaspoon ginger powder

Toss the chicken in the marinade and refrigerate until you are ready to cook, turning a few times during the day. About 20 minutes before the rest of dinner, bake or grill the chicken gently over low heat to preserve the juices.



Delicious and healthy recipes to help you lose weight.

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