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Weekly Recipes

Sesame Chicken Delight

Prepare ahead of time:

Trim two pounds of chicken breasts of all fat, skin and gristle. Cut into bite size pieces. Stow in fridge for later.

45 minutes before meal time:

In large skillet heat 2T of sesame oil.

When hot add 2T sesame seed. Fry up a bit and add:

1/2 t   garlic powder
1 t      ginger powder
3 T     soy sauce

Add chicken and stir fry till brown.

Dissolve 1 cube chicken bouillon in 3/4C boiling water and set aside.

In a large coffee mug put 3T cornstarch and slowly add 1C water blending to make sauce. When thoroughly blended add to skillet and stir. Add chicken bouillon. Stir while gently bubbling for about 1 minute to cook the cornstarch. Add 1/4C brown sugar.

Serve over white rice.

Calories:

Chicken ................................1510
Oil ............................................250
Sesame Seeds ........................90
Corn Starch ..............................90
Bouillon .......................................2
Brown Sugar ..........................200
---------------------------------------------
Total ......................................2142

Six servings @ 357 calories per serving

 

 

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