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Diet Tips From Dieters

Email me with your diet tips and we will post them here:

  Anna from Tampa writes:

Hey Cath.....some other tips I hear about is adding hot pepper, jalapenos to your diet & drinking not only water but ice water & also taking some deep breaths thruout the ya think ? It's suppose to all raise your metabolism ??? The hot peppers I started way back when & actually got pretty addicted to them & eat about a jar of jalapenos every 2 weeks. I love them know & slice some in my spagetti, saucy foods, brown rice, etc....

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