MyFoodBuddy.com

HomeCalorie Counter A Helping Hand Design-A-Diet Design-A-Diet Sign Me Up Calorie Table About The Author About The Author Sign Me Up Contact Us Order e-Book (Only $9.99 usd)Links Contact Us

    ShareThis

Bigger Is Better But Free Is Great

Two ideas we hold dear to our hearts are: if it's free take it and buying in bulk is cheaper. Portions are ballooning in every eatery and so is the American waistline. Just because your dinner plate arrives with a two pound potato or enough pasta to feed three people doesn't mean you should eat it.

Super size it? No way! It costs you more in money and calories. Imagine slicing off a king cut of prime rib at home -- you'd never do it. Why? Because, you don' t need it. Marketing schemes are meant to control you and make money. Question every offer before going along with the con.

When someone offers you a cookie, a candy or a free snack, ask your body if it wants it. Don't take it just to be polite. Weight control is serious business, rules of etiquette do not apply. If you wouldn't pay for it, don't take it. It's not worth what it really costs you.

 

Are Increased Portion Sizes  Hindering Your Weight Loss Success?


Home Page     A Helping Hand      Design-A-Diet    About The Author        Our eBook     Sign Me Up         
 Questionnaire    Calorie Counter    Food Calorie Table   Contact Us    Free Drawing     #1 Diet Secret     Weekly Recipes   
Deli Sandwich Calculator     Supplements     Cathy's Comment Corner  
© 2002 MyFoodBuddy.com All Rights Reserved

Home Page Our Book Food Calorie Table Our e-Book Order e-Book (Only $9.99 usd) Diet Questionnaire A Helping Hand Sign Me Up Links Calorie Counter